Sleep, exercise, and diet are the 3 essentials to health. It would be nice to see a Zolt score for nutrition. I’m not sure what this would look like as people have different nutrition goals. Meeting minimum nutrition goals? Hitting one’s macros (my preference)? I currently use MyFitnessPal and aim for about 2,200 calories with a very specific set of macros I set myself. Of course I can just look at those numbers each day, but there’s something satisfying about the simplicity of a single number, the Zolt score.

From ZoltFan on FeatureBase: https://zolt.featurebase.app/p/zolt-score-for-nutrition